Wednesday, 21 June 2017

Cornwall!

Cornwall is a truly magnificent part of England - full of the nicest and friendliest people. The water is so clear and such amazing shades of blue that it is easy to forget that you are in England at all. It is a place that you can do nothing but relax and enjoy the great outdoors, the good food and drinks.






Warsaw!












or a town that was largely destroyed during WWII, there is a strong spirit of hope and resilience. It is a town that was deliberately annihilated by the Nazi's as a repression of the Polish resistance. After the war, the Old Town was meticulously rebuilt to create an exact replica of what stood before. It was a beautiful place full of colourful houses, lively squares with hidden streets to explore.

Highlights of the trip include:
*Walking Tour - we participated in the both the Old Town and Jewish Walking Tours. These tours were incredibly informative and interesting
* Uprising Musuem - this musuem provides a first hand account of the thousands of Poles who fought back against the Nazi forces in 1944 for a heroic 63 days of resistance.
* Lazienki Park - a peaceful park in the middle of the city, stroll through the park enjoying the peacocks, feeding the red squirrels and admiring the magnificent Palace on the Water.


Giro D'Italia & The North Coast of Ireland




Borough Market! London















Thursday, 8 June 2017

Makanan Pantang lepas bersalin

Sup ikan merah,
sayur sawi lobak putih,
crunchy garlic,
serunding halia,
buah epal manis😋


Ikan selar bakar
Sup sawi lobak putih
Crunchy Garlic
Oren manis
Air halba panas


Bubur nasi
Ikan merah bakar
Crunchy garlic
Ulam raja
Buah epal manis


 Singgang ikan tenggiri
Sayur brokoli,lobak merah,sawi,lada hitam,ikan bilis dan bawang.
Crunchy garlic
Serunding halia
Buah oren manis
Taburan atas nasi tu habbatus sauda


Sup tenggiri lada hitam
Peria goreng rangup
Crunchy garlic
Serunding halia
Nasi panas gaul dgn lada hitam
Air natural flower tea(slimming) + ginger


Ikan selar steam
Sayur sawi + lobak putih
Crunchy garlic
Air akar kayu


 Sup sawi + lobak putih
Ikan selar bakar
Crunchy garlic
Air kurma merah + goji + longan kering + gula batu

Ikan selar bakar
Sayur sawi + lobak putih
Crunchy garlic
Buah epal manis
Air buah KK(banyakkan susu)






Ikan merah bakar
Sayur bebola ikan tenggiri + sawi
Crunchy garlic
Serunding halia
Buah oren manis
Air kurma merah + longan kering + goji + gula batu


Ikan selar bakar
Ikan masak steam
Sayur sawi jepun + lobak putih + lada hitam + ikan bilis + bawang